Welcome to The Right Balance, Where You Are the Priority!

Palm Beach's Premier Pelvic Floor Physical Therapy

At The Right Balance, we believe that all women and men should reclaim their pelvic health and embrace a life without the fear of pain, dependence on pads, or overuse of medication. We empower clients to seek solutions to their current situation and a future where they are in control of their bodies so they can fully engage in the activities they love.

We have created a private setting free of distractions where patients find it easier to prioritize themselves and get the most out of each treatment. Our unique approach focuses on the relationship between pelvic health and orthopedics, ensuring faster outcomes and long-lasting results. We believe each muscle and joint is connected and address the mind, body, and emotional components for optimal balance and full healing.

Free Consultation

Unfortunately, so many women have become comfortable with the uncomfortable. Here are just a few of the common concerns we hear and treat:

  • I am afraid of peeing when jumping rope or playing with my kids.
  • I avoid wearing tight pants because I know it will bother me down there the next day.
  • I want to wear white pants, but I am unsure if I will make it to the bathroom in time.
  • I want to have another baby, but I am worried my body has not bounced back since my first.
  • I avoid having sex with my partner because I know it is going to be painful.
  • I am unsure if I can exercise, but I want to work on my baby bump.
  • I worry I will need to wear a pad every time I run, jump, or lift weights.
pelvic health exercise

Pelvic Health

Women and Men
Our specialized pelvic health services are tailored for both women and men. We address a variety of concerns, including pelvic pain, incontinence, and symptoms related to pelvic floor dysfunction. Our confidential and compassionate approach ensures a comfortable environment for individuals seeking support and healing.

Prenatal Care

We specialize in prenatal physical therapy services designed to support expectant mothers throughout every stage of their pregnancy journey. From relieving discomfort associated with common prenatal issues like back and pelvic girdle pain, and correcting postural imbalances to promoting overall strength, flexibility, and appropriate pelvic floor muscle function, we offer a comprehensive approach to prenatal wellness.
prenatal care exercise
postpartum care exercise

Postpartum Care

After Baby Recovery

Our postpartum physical therapy services are designed to address a wide range of issues commonly experienced by new mothers, including pelvic floor dysfunction, diastasis recti, back pain, and muscle weakness. We focus on restoring core strength, improving posture, and addressing any lingering discomfort or complications from childbirth through personalized treatment plans tailored to your specific needs and goals.

Orthopedics

Whether recovering from surgery, managing chronic pain, or dealing with a sports-related injury, orthopedic physical therapy focuses on restoring function, mobility, and overall musculoskeletal health. We also emphasize preventive measures to keep you active and healthy, utilizing a holistic approach that combines exercise, lifestyle adjustments, and expert guidance.

Danielle clinic
Danielle Rivera
Free Consultation

Meet Dr. Danielle

Dr. Danielle Rivera is a distinguished physical therapist with over twenty years of experience, specializing in pelvic health and orthopedics. Holding a Master's from the University of Miami and a Doctorate in Physical Therapy, she has a deep-rooted commitment to advancing patient care. In 2015, she pioneered a pelvic health program in Palm Beach, laying the groundwork for her expertise in this niche.

Dr. Rivera's passion for women’s health culminated in the founding of The Right Balance in 2021, a private practice that embodies her philosophy of achieving harmony in life, healing and wellness. This blend of practical experience and advanced academic pursuit has equipped her with a unique perspective and expertise, making her a true pioneer in the field of physical therapy and a cherished ally on her client’s path to wellness.

Physical Therapy Success Stories

 
 
 
  Excellent  
    
 Based on 15 reviews 
  
 
 
 
 
 
 
  
 
 
 
 Emily M 
 
 
 Emily M 
 
01/04/2024
 
 
  
My experience with The Right Balance has been nothing short of life-changing.  I was dealing with some chronic issues that seem to have resolved. Danielle is kind, patient, informative and accommodating with the inevitable schedule mishaps.  Couldn't recommend her more highly!
  
 
  
 
 
 
 Luz Potes 
 
 
 Luz Potes 
 
04/03/2024
 
 
  
Deciding to do Pelvic PT while pregnant has been the best decision made. I have felt the difference in my body. I love Danielle’s attitude and the care she puts towards her patients. So grateful I found The Right Balance PT! Looking forward for postpartum recovery.
  
 
  
 
 
 
 Candace Woods (Infinite Healthy Living) 
 
 
 Candace Woods (Infinite Healthy Living) 
 
27/02/2024
 
 
  
I found Dr. Rivera while pregnant.  I had a great pregnancy but being my first pregnancy and well over 40 I wanted to have things assessed and get some advice prior to the birth.  I had a few questions for my Obgyn but the seemed to just brush everything off as “normal”.  Dr Rivera (Danielle) was very compassionate, took her time to explain everything and game me some wonderful home exercises to incorporate right away.  She performed some manual therapy to my hips and rib cage which helped a lot and explained how these various areas are associated to the pelvic floor also.
A few months after the birth I returned to Danielle for reassessment and again she helped me progress quickly and all my friends are in awe at how quickly I’ve “bounced back” postpartum.  I highly recommend Dr. Rivera no matter how far you have to drive to see her - she is worth it!
  
 
  
 
 
 
 Ashley Figueroa 
 
 
 Ashley Figueroa 
 
27/02/2024
 
 
  
Dr. Rivera is a great physical therapist and helped me get relief for my symptoms. She took a holistic approach to treating me and taught me a lot about how other muscles impact the pelvic floor. She worked with me to make sure we made progress with the number of sessions I could afford. I will definitely go back to Dr. Rivera in the future if I need to!
  
 
  
 
 
 
 Ana Potes 
 
 
 Ana Potes 
 
04/02/2024
 
 
  
My experience with Danielle was 10/10. She is gentle, kind, very knowledgeable and goes the extra mile for her patients.  She does a thorough and comprehensive evaluation and reassesses every session. She made me feel prepared and decreased my anxiety to deliver my baby. I will definitely be going back to her post partum and recommend anyone and everyone to go to her for all your pelvic floor needs.
  
 
  
 
 
 
 Jessica Thomas 
 
 
 Jessica Thomas 
 
12/12/2023
 
 
  
Danielle is amazing! She is such a great pelvic floor therapist and person. She is very knowledgeable and helpful and always makes me feel very comfortable. I am 34 years old and had been having issues with this area. The problems I was having were really taking a toll on my mental and physical health. I am so lucky and grateful to have been referred to Danielle! I highly recommend her for anyone in need of pelvic floor therapy.

Even though Danielle does not take insurance, she is very worth it. She gets to know her clients on a personal level and is always available via phone or text when needed!
  
 
  
 
 
 
 Avi Baecht 
 
 
 Avi Baecht 
 
11/10/2023
 
 
  
Dr. Danielle and her team brought me out of pain and into recovery and maintenance in record time. I felt very comfortable in the office and with the team and felt full support and encouragement as I worked towards healing. I would definitely recommend their services! Great physical therapy practice!
  
 
  
 
 
 
 Katy Seymour 
 
 
 Katy Seymour 
 
27/07/2023
 
 
  
Dr. Danielle Rivera is really the best! She was helpful with my issue plus helped shift my mindset on my situation as well. 10/10 would recommend, and thank you for helping me. I see a difference and it’s a nice thing to see on this journey I’ve had to recovery and a normal life again.
  
 
  
 
 
 
 Samiya Ahmed 
 
 
 Samiya Ahmed 
 
13/06/2023
 
 
  
Dr. Danielle is professional and caring and does a good job motivating and helping with therapy exercises. She’s easy to talk to and is friendly ?
  
 
  
 
 
 
 Katie Cannon 
 
 
 Katie Cannon 
 
03/06/2023
 
 
  
Every pregnant or postpartum lady needs to come here. I'm so glad I found Danielle after the birth of my daughter and a fourth degree tear. PFPT can be weird - you're dealing with uncomfortable (and sometimes embarrassing) symptoms (#IYKYK) and, after childbirth, a dearth of emotions. Danielle keeps the air light and fun and made everything so easy. She's easy to talk to and I feel comfortable sharing all of what's going on. She immediately found the tension that was causing some discomfort... down there... and I noticed a change in my body in just one or two sessions of addressing it. I'm already feeling stronger in my core after just a handful of appointments and almost all of the symptoms I was having are now gone or greatly diminished! Definitely book an appointment if you're at all considering Pelvic Floor physical therapy or have been recommended to get it from a doctor/midwife.

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