Resources for Better Pelvic Health
Articles by a Doctor of Physical Therapy and Pelvic Health Specialist
Pelvic Floor Physical Therapy: The Benefits and What to Expect
If you're considering pelvic floor physical therapy, chances are you probably have questions about what it involves and whether it's right for you.
Should you try pelvic floor exercises at home?
Are you one of the many women who are curious about at home pelvic floor exercises? If so, there are some key things you need to know about exercise and your pelvic floor.
Why Do We Leak When Running? And How Pelvic Floor Physical Therapy Helps!
Running is an incredible way to stay active—it boosts your heart health, strengthens muscles, increases bone composition, and does wonders for mental well-being.